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Athlete Date Location Workout Name DescriptionSort Results
Thomas Marchione 12/07/2017 Vintage CrossFit None 1 Set Max Reps Deadlift at 65% 18 reps
Performed as RX
Thomas Marchione 01/18/2018 Vintage CrossFit None 1 Set Max Reps Deadlift at 65% 23 reps
Performed as RX
Thomas Marchione 02/06/2018 Vintage CrossFit CrossFit Open 15.1A 1-rep-max clean and jerk
6-minute time cap		 175 lbs
Performed as RX
Thomas Marchione 08/13/2017 Vintage CrossFit None 10 D-Ball Squat Cleans
Rest 1:00
10 D-Ball Squat Cleans		 3m 41s
Performed as RX
Thomas Marchione 05/09/2016 Vintage CrossFit Regionals Week Day 1 10 ground to overhead (135/85 lb.), by 2:00
8 ground to overhead (165/100 lb.), by 4:00
6 ground to overhead (185/115 lb.), by 6:00
4 ground to overhead (205/130 lb.), by 8:00
2 ground to overhead (225/145 lb.), by 11:00

Time cap: 11 minutes

Beginners Male: 95-115-135-155-175
Beginners Female: 55-65-75-85-95

Advanced: Squat Snatch with Rx Weights

Score is total reps completed		 30 reps
Workout Scaled
Thomas Marchione 02/14/2017 Vintage CrossFit None 10 minutes to build to a heavy 2-rep touch and go power snatch 105 lbs
Performed as RX
Thomas Marchione 07/20/2016 Vintage CrossFit None 10 minutes to build to a heavy 3-rep touch and go power clean + push jerk 125 lbs
Performed as RX
Thomas Marchione 02/13/2017 Vintage CrossFit None 10 minutes to build to a moderately heavy 2-rep touch and go power clean & push jerk 145 lbs
Performed as RX
Thomas Marchione 08/29/2016 Vintage CrossFit None 10 RFT
20 Double Unders
10 Squats
10 Kettlebell Swings 53/35		 15m 00s
Performed as RX
Thomas Marchione 09/20/2016 Vintage CrossFit None 10 RFT
3 Power Cleans, 155/105
10 Steps Walking Lunge		 7m 24s
Workout Scaled
Thomas Marchione 11/08/2017 Vintage CrossFit None 10 Rounds
2 Bar Muscle Ups
6 Bar Facing Burpees
10 DB Overhead Squats 50/35lbs
(Alternate Arms Each Round)

Rest :30

Beginner: 2 Strict Chin Ups; 10 DB Push Press 35/20#
Intermediate: 2 Chest to Bar Pullups; 35/20#
Advanced: Rx
 20m 42s
Workout Scaled
Thomas Marchione 11/14/2017 Vintage CrossFit None 10 Rounds
3 Power Cleans 185/125lbs
15 Wallballs 20/14lbs

Target Time: 8-12 Minutes. Attempt to stay unbroken on wall balls for as long as possible.

Beginner: 115/65; 8 Wall Balls 14/10 to 10/9'
Intermediate: 155/105; 12 Wall Balls Rx
Advanced: Rx		 16m 58s
Workout Scaled
Thomas Marchione 03/24/2017 Vintage CrossFit CrossFit Open 17.5 10 rounds for time of:
9 thrusters, 95 lb.
35 double-unders		 40m 00s
Performed as RX
Thomas Marchione 04/15/2016 Vintage CrossFit None 10 sets of 1
Low Hang Squat Snatch with 5-second pause at the bottom of receiving position
50-60% 1RM Squat Snatch
Rest ~45 seconds between reps		 45lb lbs
Performed as RX
Thomas Marchione 03/04/2017 Vintage CrossFit None 10 sets x 5 reps Push Press 95 lbs
Performed as RX
Thomas Marchione 12/29/2016 Vintage CrossFit None 10 Thrusters 135/95
50 Double Unders
8 Thrusters 135/95
40 Double Unders
6 Thrusters 135/95
30 Double Unders
4 Thrusters 135/95
20 Double Unders
2 Thrusters 135/95
10 Double Unders		 8m 09s
Workout Scaled
Thomas Marchione 06/04/2017 Vintage CrossFit None 10-12-14-16-18-20 reps of:
Dumbell Snatch 50/35 (alternating)
Heavy Jump Ropes		 10m 43s
Performed as RX
Thomas Marchione 07/28/2016 Vintage CrossFit None 10-8-6-4-2
Squat Cleans
Beginners: No clock
Intermediate/Advanced
10 @ 135/85 by 2:00
8 @ 155/95 by 4:00
6 @ 185/105 by 6:00
4 @ 205/115 by 8:00
2 @ 225/125 by 11:00		 115 lbs
Performed as RX
Thomas Marchione 09/19/2016 Vintage CrossFit None 100 Double Unders
25 Toes to Bar
25 Deadlifts, 225/155
25 Box Jump Overs

Adv: 150 DU & 50 BJO		 10m 02s
Workout Scaled
Thomas Marchione 10/24/2016 Vintage CrossFit Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 13m 18s
Performed as RX
Thomas Marchione 08/13/2018 Vintage CrossFit Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 14m 29s
Performed as RX
Thomas Marchione 12/06/2016 Vintage CrossFit None 1000m row
50 Wall Balls (20/14)
30 Toes to bar		 8m 48s
Workout Scaled
Thomas Marchione 09/12/2016 Vintage CrossFit None 12 minutes to build to a 3-rep touch and go power clean @ 80% 1RM 145 lbs
Performed as RX
Thomas Marchione 09/06/2016 Vintage CrossFit None 12 minutes to build to a 3-rep touch-and-go power clean @ 75% of 1RM
 145 lbs
Performed as RX
Thomas Marchione 05/31/2017 Vintage CrossFit None 12 minutes to build to a heavy 3-position squat snatch (high to low) 95 lbs
Performed as RX
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